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Friday, 6 January 2017

media query css for every device

/*---------------Mobile----------*/

@media only screen and (min-width : 300px){
}

/*-----------In Tablet View-----------*/

@media only screen and (min-width : 425px){
}

/*-----------Desktops and laptops computers-----------*/

@media only screen
and (min-width : 1224px) {
}

/*-----------very large screen devices-----------*/
@media only screen and (min-width : 1824px) {
}

Thursday, 5 January 2017

php code to integrate atom payment system

<?php
//config
  $url = 'https://paynetzuat.atomtech.in/paynetz/epi/fts';
  $port = 443;
  $atom_prod_id = "NSE";
       $userid='atom_user_id';
       $password='atom_password';
       $custacc='1234567890';
  $udf4='Website Name';
  $ru='www.responseredirectpage.com';
  //config
 
  //userdetail
  $amount='50.00';
  $clientcode='007';
  $txnid='abcde1726';
  $transactionDateTime='05/01/2017 03:48:40';
  $udf1='Anoop';
  $udf2='anoopnee@gmail.com';
  $udf3='7840853170';
  //userdetail
 

     $param ="&login=$userid&pass=$password&ttype=NBFundTransfer&prodid=NSE&amt=$amount&txncurr=INR&txnscamt=0&clientcode=$clientcode&txnid=$txnid&date=$transactionDateTime&custacc=$custacc&udf1=$udf1&udf2=$udf2&udf3=7840853170&udf4=$udf4&ru=$ru";


$ch = curl_init();
curl_setopt($ch, CURLOPT_URL, $url);
curl_setopt($ch, CURLOPT_HEADER, 0);
curl_setopt($ch, CURLOPT_RETURNTRANSFER, 1);
curl_setopt($ch, CURLOPT_POST, 1);
curl_setopt($ch, CURLOPT_PORT , $port);
curl_setopt($ch, CURLOPT_SSLVERSION,3);
curl_setopt($ch, CURLOPT_SSL_VERIFYPEER, FALSE);
curl_setopt($ch, CURLOPT_SSL_VERIFYHOST, 2);
curl_setopt($ch, CURLOPT_POSTFIELDS, $param);
$returnData = curl_exec($ch);

// Check if any error occured
if(curl_errno($ch))
{
echo 'Curl error: ' . curl_error($ch);
}
curl_close($ch);

$xmlObj = new SimpleXMLElement($returnData);
$final_url = $xmlObj->MERCHANT->RESPONSE->url;
// eof code to generate token
// code to generate form action
$param = "";
$param .= "&ttype=NBFundTransfer";
$param .= "&tempTxnId=".$xmlObj->MERCHANT->RESPONSE->param[1];
$param .= "&token=".$xmlObj->MERCHANT->RESPONSE->param[2];
$param .= "&txnStage=1";
$url = $url.'?'.$param;
?>


<form action='<?php echo $url?>' method='post'>
<input type='submit' value='Pay Now' name='btn_pay' />
</form>

Monday, 11 July 2016

Best of your sex life begins at 40!

Far from resulting in loss of libido, reaching 40 could actually make your sex life more adventurous, says a study.
The findings are based on a survey of 2,400 Canadians, between ages 40 to 59, about their their sexual health , happiness and pleasure, in addition to their sexual behaviour and attitudes.
"There is a public perception that as we age, sex becomes less important, less enjoyable and less frequent," said Robin Milhausen, sexuality and relationship researcher at the University of Guelph in Canada.
"The study findings indicate that most midlife Canadians are indeed leading satisfying and active sexual lives," Milhausen said in press release.
The study was conducted by leading condom company Trojan in partnership with Sex Information and Education Council of Canada (SIECCAN).
The researchers found that sexual pleasure does not decrease with age.
Regardless of age category, 65 percent of the respondents said their last sexual encounter was very pleasurable.
The overwhelming majority of the respondents said that their current primary relationship is emotionally satisfying . The research also revealed that as they got older, the respondents were more likely to be adventurous.
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More than half of those surveyed (63 percent) said they are more interested in trying new things to enhance pleasure than they were a decade ago.
Lubricant use for intercourse increased with age with 22 percent of men and 26 percent of women aged 55 to 59 using lube at last sexual intercourse.
Top Comment

Modi govt will put an end to such talk in India. It will be back to good old Gurukula days when only sages and munis were allowed such luxury.

Vibrator use was common, with 40 percent of women reporting that they used a vibrator the last time they masturbated.
"Sexual and relationship satisfaction were highly interrelated - and the most emotionally satisfied in their relationships reported the highest level of pleasure," Milhausen said.
"And married people are reporting sex as pleasurable as their single counterparts, in fact, married men reported more pleasure at last sexual encounter than single men," Milhausen noted.

Why it's important for women to enjoy sex

When it comes to good sex, women often play martyrs, at the expense of being deprived of the many physical benefits that come with it. Casual or not, sex plays a crucial role in our lives.
Women, especially, kid themselves that good sex is not important for a thriving relationship. For them, it's more about staying connected to their partner. "I was in a relationship where my partner got aroused easily. Since I was taking too long to get into the mood, I started having sex for the sake of it; each time feeling empty and incomplete," remembers 24-year-old writer Rachna Singh.
Emphasising the importance of foreplay, Aditi Acharya, consultant psychiatrist, Healthenablr India, says, "While 90 per cent of males experience an orgasm during intercourse, as many as 30 per cent of women have never experienced an orgasm in their lifetime. One reason for that is, the latter is not directly related to reproduction. Moreover, a woman takes a while to empty her mind and enter into the game. This could take anything between 15 to 40 minutes."
BLISSFUL ESCAPE
Foot spa rituals and body massages are rejuvenating, but you cannot possibly engage in one every day, can you? In The Orgasms Answer Guide, sexologist Beverly Whipple cites a study done by psychologist Carol Rinkleib Ellison in 2000, in which Ellison interviewed 2,632 women between the ages of 23 and 90 and found that 39 percent of these women stimulated themselves in order to relax. Experts give credit to oxytocin. "When a woman hits the high spot, a feel-good hormone called oxytocin is released from the nerve cells in the hypothalamus into the blood stream. Oxytocin not only relieves stress, but also stimulates feelings of warmth and relaxation. It facilitates social bonding and strengthens relationships, "points out psychiatrist and sexologist Dr Shyam Mithiya.
B FOR BENEFIT
The big 'O' comes with a myriad of physical benefits too. It improves blood circulation to the organs in the pelvic cavity, speeds up the body's natural detoxification process, increases fertility, improves memory, boosts infection fighting cells, promotes healthy oestrogen levels and protects against osteoporosis, heart disease and breast cancer. "However bad the day may have been, my husband and I ensure that the night ends well with good wine and intercourse. This act certainly beats popping an Asprin! Also, who needs makeup when you wake up with a natural post-coital afterglow?" quips 36-year-old language consultant Mugdha*. It is the best way to beat those Monday blues as it induces a sense of positivity. Endorphins, released during the process are natural pain relievers that alleviate headache, menstrual cramps as well as arthritis.
Remember the time when you made out with your crush at the bar and later flaunted an obvious glow? That's thanks to the hormone DHEA (Dehyrdoepiandrosterone). An increase in DHEA released during the act restores skin, repairs damaged tissues and keeps it looking radiant. It also strengthens the bones and muscles. There have been ample studies to show that people who had intercourse at least three times a week looked 10 years younger.
ON YOUR OWN
So what if your couch potato boyfriend fails to arouse you or your long-distance lover is not a phone sex per son or you're just single? "Seducing yourself doesn't mean scattering rose petals all over your bed. It could be anything low-maintenance to get you in the mood. Think aroma therapy candles and the like. Dim the lights, shut your eyes and let your imagination run wild," shares sex coach Anindita Sen.
CROSSING THE FINISH LINE
Films portray women as being in a constant state of sexual ecstasy. But in reality, only 20 per cent of women orgasm through penetrative sex. "The rest 80 percent women need other methods like clitoris stimulation, oral sex and vaginal stimulation. Multiple orgasms are quite rare and they can be reached only if the partner is extremely skilled," says Dr Mithiya. So can the absence of a good sex life affect your relationship? "Of course, you are entitled to your off days, but if you're in a relationship, it's important to communicate with your partner. If you're not too comfortable being direct it's best to tell him what works and what doesn't with vocal cues," says fitness trainer Shivani Joshi.

Want steamier sex? Try sex fasting

No matter how great your relationship, the pleasure quotient will always depend on the action between the sheets. If you catch yourself wondering whether you need to catapult your carnal life, maybe it's time to give sex a break. Sounds bizarre? Well, therapists believe that the greatest trick to improve your sex life is to give it up — at least for a while.
Couples today face a gamut of issues in their sexual relationship: boredom, common sex problems, mismatched libidos and infidelity. Experts feel that addressing the basic incompatibility issue and abstaining from sex may help get the spark back. City-based sexologist, Dr Rajiv Anand, explains, "In India, we fast during festivals and avoid sexual indulgence. Couples also stay away from sex for a while after the woman delivers a child. There is a scientific reason to abstain from sex.
If you have sex after a prolonged period of time, it ignites the dormant passion and helps couples explore each other's bodies with renewed vigour." Dr Anand further explains that there is an inherent difference in how men and women feel about sex. "The difference in timing and rhythm of sexual desire, its onset and progression leaves either of the partners dissatisfied. So, quite often, it becomes a mechanical act and a far cry from complete satisfaction and fulfilment," he elaborates. According to him, the therapy of abstinence helps satisfy both the individuals.
What is sex fasting?
It works on the theory that rather than doing it out of compulsion, couples should abstain from sex. Experts believe this will result in a healthier mind, body and rejuvenated sex life. However, Dr Amrapali Patil, physician and relationship counsellor is of the opinion that this therapy can only be worthwhile if both the partners are on the same page and both of them mutually want to work on their relationship. "Sex is a natural need of the body. If one partner is not game he/she might end up trying to satisfy through other means. If that happens, it will defeat the purpose of this therapy," she says. Dr Patil re-emphasises the need to have basic understanding amongst the couple to play this game of building up the sexual attraction.

Women fake sexual pleasure to end 'bad' sex

When talking about troubling sexual encounters some women mention faking sexual pleasure to speed up their male partner's orgasm and ultimately end sex that they do not enjoy.
For the study, the researchers interviewed a small group of women (aged 19 -28) who had been sexually active for at least one year.
"While some women spoke about faking orgasm in positive ways, for instance, as a pleasurable experience that heightened their own arousal, many talked about feigning pleasure in the context of unwanted and unpleasurable sexual experiences," said one of the researchers Emily Thomas from Ryerson University in Toronto, Canada.
"Within these accounts, we were struck by the degree to which women were connecting the practice of faking orgasm to accounts of unwanted sex," she noted.
Despite being recruited to talk about consensual sex, all women spoke explicitly of a problematic sexual experience.
Interviews were analysed to explore how these women negotiate and account for experiences of problem sex in the context of exaggerating sexual pleasure and faking orgasm.
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Analysis showed that the women never used terms such as rape and coercion to refer to their own experiences - despite their descriptions of events that could be categorised as such.
Instead, women described their experiences of unwanted sex in indirect ways. For example, women used the term 'bad' to describe sex that was both unwanted and unpleasurable.
Latest Comment

Yeah! Faking orgasssmm in the heat of moment is far better than filing false raaape cases in courts later when they decide that it was bad and therefore they should withdraw consent after the event.
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The women spoke of faking orgasm as a means to ending these troubling sexual encounters.
In other words, faking orgasm provided a solution for ending sex where, culturally, not many options are available.
The findings were presented at the British Psychological Society's Psychology of Women annual conference in Windsor, Berkshire, Britain.

How to have better sex on weekdays

It's a cliche that weekends are raunchier. With a little extra homework, you can spice up your weekdays as well. With long commutes and hectic work hours no one can blame a couple for having a somewhat less than satisfying love life during the week, as opposed to the weekend when couples have more face-time with one another.
However, all relationships need that extra boost to work. Besides, it is a fact already established that chemistry is something that couples need to work on 24/7. Complacence has destroyed many a charmed union. So we strongly recommend that if your sex life has been facing a bit of an ebb during the week, with the odd raunchy weekend to make up for it, you should see it as a sign that the only way is up.
Here is our themed guide on how to spice up your chemistry during the week. And a gentle disclaimer: nothing is etched in stone; if a theme works for you on a certain day, feel free to swap them.
MONDAY
Dirty Picture
There is no better way to settle into the long week ahead other than watching a steamy flick after coming back home. And while at it, why not download or rent a film to charge up the atmosphere? If porn's not your significant other's thing, an erotic thriller or art-house erotica such as 9 Songs or Lust, Caution might just do the magic. A piece of advice: the film is not a manual for what you need to do. It's merely a catalyst for action. So if you watch 50 Shades of Grey, it doesn't mean that you have to tie each other up after watching the film.
TUESDAY
Food and Wine
Ok, so it's not even mid-week yet, but adding a dash of romance could well set the tone for a sequel to your naughty Monday. And nothing works better than a bottle of wine. Between the two of you, it would suffice to get you both toasted. Choose a light Chardonnay given the weather; complement it with lots of water to avoid dehydration. It is not recommended that you (or your significant other) cooks. Remember the idea is to light up your evening with something romantic. So you don't want to be overburdened. Instead, why not surprise your lover by ordering in his/her favorite dish from her favourite restaurant? Avoid Murg Afghani or chicken tikka and the like. Stick to light, crunchy, finger-friendly food. Better still, opt for dishes that can be shared so that you both can have that crucial bonding moment.
WEDNESDAY
Workout Together
If you've conquered the hump of the week (no pun intended) and have made it to mid-week, it's time for a stamina booster. Plan a jog or a brisk walk with your partner after working hours and reaching home.Remember, exercise stimulates the sex drive. If you can arrange for a trial of one of the many experimental regimens that are being touted as the next best thing, better still. Also, working out together promotes bonding; something that can be put to better use later, in bed. At the same time, remember that you both need to have some energy to have sex. So make sure you're not getting yourself too exhausted.
THURSDAY
One-night Staycation
Plan in advance and book a hotel room for Tantric Thursday. Treat your significant other to a surprise by checking into a boutique hotel that is comfortable and romantic and most importantly, close to his/her workplace. Remember, you both have to go to work the next day.But in the meanwhile, take advantage of the room service, the ergonomically-designed five-star beds, the champagne, the silky bathrobes, the chemistry. One small note: preorder a room-delivered breakfast the next day to keep that cosy vibe going.
FRIDAY
Go Out Dancing

Foods that raise sex hormones

• Food that makes your eyes dilate and fall in love, the one that raises sex hormones, gets you in the mood or preps you for romantic cues.
• Chillies: You thought it is its red colour that ignites passion.
• Avocado: Avocado’s aphrodisiac reputation originated thousands of years ago and it is here for good.
Food lust (oops!) list...Food lust (oops!) list...
"I will marry you if you promise not to make me eat eggplant."
Marquez sure wasn't talking of the kitchen table. The Nobel Laureate knew that food can kick in love. Not through the cliched 'the way to a man's heart is through the stomach'. Food that makes your eyes dilate and fall in love, the one that raises sex hormones, gets you in the mood or preps you for romantic cues. This Valentine's Day, try these 10 things.
Keep the lust kicking
Chocolate: How do you like it? Dark, white, milky or bitter? For eons, chocolate has been a happiness-bringer. You are sad, eat chocolate. You are happy, eat more chocolate. The darker the better. Dark chocolate causes a spike in dopamine, which induces feelings of pleasure. In his memoir, Casanova talks of drinking cups of chocolate to keep the lust kicking.
Sweat it up, baby
Chillies: You thought it is its red colour that ignites passion. Not just that. Peep into the science of chilli peppers. The spice stimulates endorphins (feel-good chemicals in the brain), speeds up heart rates and gets you sweating. That's mimicking the feeling of being aroused.
Oh 'Shuck'!
Oysters: Call it the most notorious of aphrodisiacs. Loaded with high-energising zinc, oysters are great for romance. Recent studies have puffed the pride of oyster - researchers have found that oysters contain amino acid which boosts sex hormones. Get shucking, everyone.
Youthful vigour
Avocado: Avocado's aphrodisiac reputation originated thousands of years ago and it is here for good. Even the Aztecs lusted after avocado. Its pear shape is sensual; its green flesh contains high levels of Vitamin E that maintains youthful vigour and energy levels. .
Berry, berry happy
Bananas: Its phallic-shape has been every school student's first sexual innuendo. Banana is the happiest fruit (it is actually a berry) and contains bromelain, an enzyme that triggers testosterone production; its potassium and Vitamin B elevate energy levels. I ain't saying this. Dr Oz says so.T
Horny love!
Artichoke: Artichoke is Greek god Zeus' object of affection - a woman spurned Zeus and he turned her into a thorny thistle. Catherine de Medici, the libidinous wife of Henry II, brought artichokes to France. Swedish women are said to have fed their husbands artichokes for better bed action. Egyptians believed artichoke enhanced sexual power and aided in conception. All this has a reason - artichokes are full of nutrition and antioxidants.
Seeds of sin
Fig: That's Adam and Eve's modesty leaf. After they had sinned, that is. Filled with antioxidants, flavonoids, fibre and potassium, fig seeds represent fertility and sensuality. Cleopatra upped fig's pride - it was her favourite fruit. A symbol of love in almost all cultures, the arrival of a new fig crop elicited a copulatory ritual in ancient Greece.
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It's all about the honey
Honey: After all, the word 'honeymoon' comes from honey. Made through pollination and a symbol of procreation, honey has boron, which helps regulate oestrogen and testosterone levels and provides a natural energy boost. Even Hippocrates prescribed honey for sexual vigour.
Symbol of venus

Strawberry: Once known as the symbol of Venus, goddess of love, the heart-shaped strawberry has magical antioxidants and phytochemicals. This Valentine's Day, if you find a double strawberry, halve it and share it with the one you love. It will ensure true, eternal love - an old wives' tale says so.
A whiff of love

Are sex robots our future?

What if you head to a brothel and instead of being met by a young woman, you are seen by an entirely different host: a robot?
Experts say that sex machines are just around the corner that could turn a crime-ridden industry into a respectable "guilt-free" business in Amsterdam's red light districts, reports the Mirror. According to a bizarre study, red-light districts will be transformed by 2050 with the introduction of the robotic sex workers.
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Futurologist Ian Yeoman and sexologist Michelle Mars at the University of Wellington imagined what an Amsterdam brothel will be like in the year 2050. They based it on Yub-Yum, which closed in 2008 but was once considered one of Amsterdam's most exclusive brothels.
As per the paper, Yub-Yum will be modern and gleaming with about 100 scantily clad blondes and brunettes parading around in exotic G-strings and lingerie. Entry will cost 10,000 dollars for an all inclusive service. It noted that the club, which will offer a full range of sexual services from massages, lap dancing and intercourse in plush surroundings, will be a unique bordello licensed by the city council, staffed not by humans but by androids.
Yeoman and Mars go on to describe how the futuristic brothel will come about because of a spoke in human trafficking in the sex industry in the 2040s. They also predict a growing problem with STIs, particularly HIV , which they say will mutate and become resistant to vaccines.
The pair claim Yub-Yum will feature robots of all ethnicities, body shapes, ages, languages and sexual features. But the most popular, they say, is tall, blonde, Russian android 'Irina,' who is a particular favourite of Middle Eastern businessmen. As per the paper, all androids will be made of bacteria resistant fiber and flushed for human fluids, guaranteeing no Sexual Transmitted Diseases transmission between consumers.
However, according to Yeoman and Mars, while the club will help the sex industry alleviate all health and human trafficking problems, human sex workers will be put out of business, unable to compete on price and quality of service. The work appears in Futures, an academic journal.

10 THINGS NOT TO SAY AFTER SEX

There are few things you should avoid saying to your partner after making love, if you don’t want your relationship to end up in disaster.

There’s enough sex in DH Lawrence’s scandalous masterwork Lady Chatterley’s Lover, but one can also find 10 things said after sex that you really wouldn’t want to say today, according to the Huffington Post.


Some are said by men, some are said by women, but both sexes should avoid pretty much all of them.

The 10 things in the order in which they appear in the book, according to the paper, are as follows:

Don’t complain about the timing of someone’s orgasm (or how they got there).

Never to talk about the woman’s orgasm right after she’s had it, much less criticise how she gets herself there. Even if you want to praise her (or yourself ) for the success you just had, better keep still. Let it happen; don’t shine light on it lest it disappear.

Never ask if your lover regrets the sex you just had.

Asking if someone regrets the recently concluded festivities might sound nice on paper, but if the person is feeling sorry or uncomfortable after sex, she probably doesn’t want to talk about it.

Discussing your socioeconomic differences isn’t sexy — or practical.

The more you mention the money discrepancy, the more power you give him to hold it against you.

Do not allude, however vaguely, to your past lovers or experience.

No matter what observation you want to make about sex, keep everyone else out of it — no referring to your experience or your knowledge in general. Save such observations for less vulnerable moments.

Do not mention love to your no-strings-attached love.

If you think you’re never going to fall in love with him, guess what: That’s probably exactly what he’d prefer. No need to feel guilty or to say anything at all.

Post-coitus, don’t ever ask if he or she loves you. This one is probably the worst all around; if you find it coming to your lips, you’d better keep quiet and start looking for real signs of love, not just hollow, forced assurances.

Never, under any circumstances, use the “c” word. Though Lady Chatterley’s Lover was written in the 1920s, the c-word already had a dodgy reputation (despite a variant of it being used in the Middle Ages by Chaucer). These days, that would be an utter disaster to say, but even then it wasn’t great.

Tread with caution when talking about his penis. "Tiny,” for the record, is never a word a guy wants to hear about his John Thomas.

Do not raise the issue of cohabitation out of the blue. While this might be a lovely sentiment to say in a real love relationship that had developed adequately, it’s not the kind of idea you want to raise for the first time post-flagrante. And doing it with someone who isn’t ready for cohabitation can only lead to disaster.

Watch what you say about your lover’s body. Men, if you’re complimenting a woman’s ass (or pretty much anything else), make sure you don’t call her womanly, don’t comment on its size, and don’t under any circumstances contrast her — even favourably — to skinny girls.

You might be trying to say that she looks like a Playboy centerfold; she’s more likely to hear that she could never be in Vogue.

HELP COMING FOR SEX ADDICTS

With number of addicts on the rise, Sex de-addiction centres need of the hour, say doctors; JJ coming up with one.


Rajaram Singh, a retired bureaucrat from Delhi, spends most of his time watching and reading porn. What started as a hobby soon became a habit. Singh started locking himself in his room, ignoring his wife’s pleas to spend time with the family. Finally, his wife decided to consult a sexologist. The expert realised that Singh was in need of urgent attention.

“He used to watch porn clips on internet all day long, and had become an addict. We counselled him, prescribed medication, and advised his family to try and divert his attention,” says Dr Prakash Kothari, sexologist.


However, experts lament the lack of de-addiction centres in Mumbai, or across the country for people like Singh. And such cases are on the rise. Sexologists in the city say they are seeing a growing number of sex-addicts, and not enough de-addiction centres for them. There are very few doctors and clinics in the country that treat this disease.

“Sex addiction is rampant in our country. We see an increasing number of people from all walks of life. But the condition is largely ignored as most people feel it is not a problem at all,” says Kothari.

The increase in number of cases could be because of the easy access to the internet porn. Dr Mahinder Watsa, sexual medicine consultant, says, “People watching porn instead of having sex with their wives need treatment.”

Adds Dr Yusuf Matcheswala, senior psychiatrist at the Masina Hospital, “If not treated, the addiction can become dangerous, leading to an increase in cases of sexual assault.” He says sex-education is very important to increase awareness about the condition.


Source: Uploaded by user via DNA on Pinterest

The state-run Sir JJ Group of Hospitals in Mumbai is considering introducing a sex de-addiction centre in the city. “We asked the head of the Psychiatry department to work out how we can set up a centre within the premises. Once the report comes in from the department, we will work out what kind of expertise is needed to establish such a centre,” says Dr TP Lahane, dean, JJ Hospital.

Nirmala Samant-Prabhavalkar, of the National Commission for Women, says, “Such a facility is an urgent need in the country. Sex addiction is a social issue. We will talk with Ghulam Nabi Azad, Union health minister, about how can we increase awareness about the issue.”

how diabetic men can improve their sex lives

New study tells how diabetic men can better their sex lives.


A new study has offered hope for Type 2 diabetic men, who are experiencing problems in their sex lives.

In a recent placebo-controlled study, long acting testosterone undecanoate (an ester of testosterone) improved erectile function, intercourse satisfaction, and sexual desire scores in type 2 diabetic men with severe hypogonadism, a condition in which the body doesn't produce enough testosterone.


Only sexual desire improved significantly with testosterone replacement therapy in those with mild hypogonadism. "The study's results also suggest that trials of testosterone therapy should be for a minimum of 6 months and not shorter periods as suggested by some guidelines," said lead author Dr Geoffrey Hackett.

The study appears in the journal BJU International.

Try these 5 essential oils to boost your sex drive

When it comes to sex drive, there's plenty of information available. But there are a number of essential oils that can be used to increase your libido.

A few libido-boosting ingredients such as Celery, ginger (root), cloves, thyme and maca powder -- Peru's natural Viagra -- are all known to stimulate sexual desire. Try adding a drop of ginger essential oil to a yogurt or fruit salad, or to a spoon of honey mixed into a hot drink, before cozying up under the covers.



Get a sniff of rose


The simplest and most effective way to stimulate libido is with a good sniff of Damask rose essential oil, inhaled at the end of the day, straight from the bottle. This should be done for two to three weeks. Damask rose is a strongly scented flower that's now mainly grown in Morocco, Bulgaria and Turkey. It has soothing but also stimulating properties, and is particularly helpful for emotional problems.

Sip a stimulating tea


The ultimate herbal tea for combatting frigidity or impotence should be a blend containing cinnamon and ginger. To each cup, add one teaspoon of acerola (natural vitamin C) and one drop of peppermint essential oil (for men) or one drop of clary sage essential oil (for women). Clary sage should be avoided by anyone suffering from, or with a history of, hormone-related cancers. Peppermint is a pain-relieving plant that can be very useful in cases of mental, physical or sexual fatigue. Clary sage targets menstrual troubles such as period pain, amenorrhea, premenstrual syndrome, menopause, etc.

Go hands-on with aphrodisiac massage oil


Nothing is better than a massage with fragrant essential oils to reconnect with your body and arouse sensual signals. Simply mix 1ml of ylang-ylang essential oil, 0.5ml of cassia essential oil, 1ml of ginger essential oil and 0.5ml of mountain savory essential oil with 30ml of hazelnut oil. Focus on the feet -- the tops and soles -- as well as the whole length of the spine. Cassia is a naturally "yang" oil that stimulates nerve centers and increases body heat. It's an invigorating, aphrodisiac and uplifting essential oil.

Slip into a sensual bath
Make use of your bathtub, if you have one, by adding five drops of ylang-ylang essential oil, five drops of rosemary verbenone essential oil and five drops of vetiver essential oil to the water. The ideal temperature is 37°C and don't stay in for more than 15 minutes unless you want wrinkly skin. With its floral, sensual and exotic aroma, the Asian flower ylang-ylang has powerful antispasmodic and antidepressant properties, and is a sexual and mental stimulant.

Ditch tampons for menstrual cup to boost your sex life

About 1,500 women were asked how their periods had changed since swapping tampons for a cup.


Switching from tampons to a menstrual cup can improve your sex life, according to a recent survey.

Usually made from rubber and shaped like an egg cup or funnel, the cups are inserted into the vagina to collect menstrual fluid and can be used for up to 12 hours before needing to be emptied, the Daily Mail reported.

Costing around 25 pounds and lasting for 10 years, are said to reduce dryness and help the vaginal muscles stay strong.


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To mark Menstrual Hygiene Day, feminine hygiene company Intimina asked 1,500 women how their periods had changed since swapping tampons for a cup.

Of the participants, 26 per cent said their sex life had improved since to using a cup, due to decreased dryness and improved vaginal tone; 46 per cent said their sleep was better; 84 per cent said they felt more confident during their period; and 78 per cent felt more comfortable with their body.

According to Intimina, 66 percent of women reported decrease in vaginal dryness; 34 percent experienced fewer and less severe cramps; and 62 percent reported less odour.

The top five reasons why the women surveyed switched to a cup were: For health benefits, for the longer wear time; to save money, to help protect the environment; and for comfort.

Sunday, 10 July 2016

‘Sex after marriage wasn’t what I expected’

Waiting for marriage before having sex wasn’t what I expected

I GREW up in the church. Christian family. Christian school. Christian friends. And the number one rule taught to me about sex was this:
Don’t have sex before marriage!
It was drilled into my head that premarital sex was wrong because it would create soul ties between me and all the people I had sex with. Almost like Voldemort whose soul split into seven pieces which attached themselves to every victim he killed, creating horcruxes.
Being the perfectionist that I was in my teenage years, I latched onto this rule and avoided sex like the plague. I suppressed thoughts about sex and avoided all sexual urges.
I was even interviewed by Girlfriend magazine at the ripe old age of 14 preaching abstinence and warning other teenagers against these soul-tying horcruxes that I thought could destroy our very lives.
Elissa’s slightly embarrassing appearance in Girlfriend magazine.
Elissa’s slightly embarrassing appearance in Girlfriend magazine.Source:Supplied
At church, gossip spread about young people who were secretly having sex, older married couples who had confessed to sex before marriage, and the double-standards applied to elite members of the church whose sexual sins were kept forever on the down-low.
“Sexual immorality” always seemed to be dealt with more harshly than any other moral failing: pastors excommunicated for adultery; pornography burning ceremonies; exorcisms performed on homosexuals; abortions to cover up premarital sex; verbal abuse, gossip and slander about or toward the promiscuous; and a church-wide fear of admitting to any sort of temptation or mistake.
Most of the time we don’t even discuss whether it is right or wrong to buy houses and cars that pollute our environment, destroy the ozone layer, wipe out forests and rape the earth, but we will talk incessantly about how much of a slut little miss so-and-so is, and how LGBTIQ people are really perverted heterosexuals.
But by the time I was in my early twenties I was still single, and there were these urges in my body … to touch myself. I wanted to know what it felt like. So I discovered masturbation.

I felt like I’d committed a felony — worse yet, maybe I’d committed the unforgivable sin! No one had actually told me it was wrong, but I presumed that it was, and the guilt I experienced was horrendous. I bawled my eyes out every time I expressed my sexuality in the privacy of my own room and I begged God to send me a husband as that seemed like the only legitimate solution.
Another six years went by in singleness and sexlessness, and then my mother passed away. Strangely enough, the thing I wanted more than anything in the world right then was sex. I wanted the strength of a man’s body to comfort me in my grief.
I started to challenge the idea that masturbation was a sin and pushed the boundaries of my own rules. I invited men into my life who kissed me and touched me in ways I’d never experienced before. One particular man probably saw me as his greatest challenge. My virginity would be his prize — if he could conquer me. He was an alpha male; strong, and in his own way, very patient. I threw away my boundaries around oral sex but I never orgasmed in his presence or allowed penetration.
At age 30, I finally met a man I was content to settle down with. He too was an intercourse virgin and we mutually decided to wait for sex until we were at least living in the same country — he’s American, I’m Australian.
We pushed all remaining boundaries: sleeping in the same bed when we visited each other internationally; engaged in oral sex, Skype sex and mutual masturbation; saw each other completely naked and even showered together. But we did in fact wait for intercourse until we were legally married in February 2015.
Elissa and her husband both waited for the big day.
Elissa and her husband both waited for the big day.Source:Supplied
At age 32 I finally gave my husband the last piece of my virginity. But intercourse wasn’t what I had expected it to be. There were no fireworks or explosions. It all felt quite natural and not as supernatural or spiritual as I’d been lead to believe it would be.
The flip-side of those negative soul-tying horcruxes was that sex was “supposed” to create a beautiful bond between me and my husband that would unite us together in body and spirit for the rest of our lives.
But it didn’t feel that way for me initially and I was disappointed. I’d waited 32 years of my life without ever having intercourse only to find out that I was still exactly the same person after I’d had sex as I was before I’d had sex.
Sex didn’t change me. It didn’t fix me. It didn’t ruin me. It had been blown completely out of proportion in my mind because of the rule I was taught as a child.
Having been married for a year now, I think there is some legitimacy in what I was taught about soul-ties. I have read up on oxytocin, microchimerism and telegony. And I have found sex to be a bonding experience between myself and my husband. But I have also learned that having a sex-life can be really hard work. I certainly don’t have the stamina or flexibility of someone in their twenties.
So, do I regret the decisions I made? No, actually, I don’t. I have learned so much about myself, about human sexuality and about religion, that I am inclined to be grateful for my own story, exactly as it is. I embrace my journey.
I still hold some resentment toward the rules that I was given. I resent how they controlled me and how little I was able to follow my own heart. I believe that the best way for me to heal from this resentment is to share with others my journey and allow them to make their own decisions about how they will express their sexuality and follow their hearts.
My goal in writing my book Grace for Sexual Shame: The Obsessed was to address the many areas of our sexuality that are often condemned in churches. Areas like masturbation, pornography, premarital sex, lust, abortion, fantasy and gay marriage.
I feel strongly that it is time for the church to start preaching grace above abstinence. When statistics tell us that more than 90 per cent of people, Christian and non-Christian alike, have sex before marriage in Australia, we are kidding ourselves if we think that vamping up the abstinence message is going to stop people from having premarital sex.
We need better sex education about contraception and even about abortion. Also, the church desperately needs to rethink its hate-the-sin-love-the-sinner approach to LGBTIQ people.
The church is not capable of loving sinners if it simultaneously shames, judges, criticises, condemns, avoids and slanders their sin.
My hope is that through honest conversation, we may begin to heal our collective sexuality sooner rather than later.
Elissa Anne is a Christian writer, blogger and author of Grace for Sexual Shame: The Obsessed.

Drone captures couple having sex

THIS footage captures the awkward moment a tourist couple are busted having sex at the top of a monastery tower.
The duo either didn’t notice the drone or didn’t care, and only stopped when another tourist came up the steps.
The duo didn’t notice the circling drone or just didn’t care.
The duo didn’t notice the circling drone or just didn’t care.Source:YouTube
The couple were up the bell tower of the Borisogleb Monastery in Torzhok, a town in northwestern Russia.
In the footage, the drone circles the building but the couple continue to have sex.
The drone completed a full circle but the couple continued to have sex.
The drone completed a full circle but the couple continued to have sex.Source:YouTube
The footage was captured at the Borisogleb Monastery in Torzhok, a town in northwestern Russia.
The footage was captured at the Borisogleb Monastery in Torzhok, a town in northwestern Russia.Source:YouTube
After the other tourist arrives, the man quickly stops and rearranges his shorts.
His partner in crime walks off as if nothing has happened.
After the other tourist arrives, the man panics and the woman pretends nothing has happened.
After the other tourist arrives, the man panics and the woman pretends nothing has happened.Source:YouTube
The video ends with the trio awkwardly standing at the top of the monastery.
The pair have not yet been identified, but reports suggest they could face a fine or even criminal charges for offending the Orthodox Church and its members.

I challenged myself to 40 orgasms in 40 days

What happened when I challenged myself to 40 orgasms in 40 days

THERE’S no subtle way to begin a piece like this except to say — orgasms are where life’s at. However you choose to get there, they feel phenomenal, right?
But if you’re anything like me, as you get older things that go bzzzz in the night get replaced by things that go ‘Muuuum!” in the night.
So last month I decided to park the too tired, too busy excuses and have one orgasm every day for 40 days — straight. Hardly spontaneous, but hopefully erotic and possibly educational.
Having now come out the other side of my enforced daily pleasure, this is what I learnt about love, the libido, women, sexuality and vibrators that look like Prince’s microphone.
FOREPLAY IS AN INSIDE JOB
At the tender age of 45, I discovered I need foreplay — with myself! Yes, I had to recalibrate the expectations I have of my own clitoris.
But then I wondered, what does foreplay with me even look like? Sweet nothings in my own ear? Fantasies? Midway through my “challenge” I learnt that foreplay must be an inside job. It doesn’t live and die on marathon foot rubs by Robert Downey Jnr or picturing scantily clad young bucks with oiled-up abs.
All pretty pictures, absolutely, but I realised the most titillating thing for me is … permission. When I allowed myself to relax and turn off the crap-o-meter, breathing slowed down, thoughts followed suit and then … and only then was Robert Downey Jnr welcome to show up with the foot balm.
Oh yeah RDJ, that’s right.
Oh yeah RDJ, that’s right.Source:istock
THE 21ST CENTURY HAS TAKEN OUR URGES HOSTAGE

Twelve days in and my libido went limp. Seeking out pleasure felt like a chore. All I could think of was … Must I have another orgasm?!
In my pursuit of pleasure I often forgot one thing — to relaaaax. At night, desperate for sleep, thoughts of “gotta” plagued me … I’m tired but, I gotta have my orgasm.
There’s no pussy footing around the fact; the 21st Century has taken our urges hostage and none of us seem to put up much of a fight. We need to create time for intimacy and alter our mindsets so we aren’t so vulnerable to distractions and excuses like “I’ll just watch another hour of reality TV”.
ORGASMS ARE LIKE LENTIL SOUP
I thought other women would rejoice in this challenge and rush home eager to kick off their own journeys. But dare I say, it was different strokes for different folks.
Shock and support jostled for space with awe and a very fat white elephant in the room. After revealing the source of my new “glow” to a bunch of 40-something female colleagues, smiles froze over and quinoa suddenly seemed more interesting than climax.
Nip n’ tuck talk? Fine. But clitorii n’ cocks? P-lease. It’s lunchtime.
On the other hand my GP buddy was evangelical in her support of my daily Vitamin O as she confessed to prescribing orgasms for her patients regularly.
“I tell them it’s like lentil soup because for a lot of women, having an orgasm isn’t attractive when you’re tired or busy. Lentil soup isn’t appetising either. But after that first mouthful you think, yum. Why didn’t I do that sooner?”
It’s not always easy to get there, but it’s worth it when you do.
It’s not always easy to get there, but it’s worth it when you do.Source:istock
As for my girlfriends, they immediately assumed my husband was a “lucky guy” while one friend admitted to “self-service” because her man is too conservative.
“It’s another thing I do for him — I get his dinner, I get my own orgasms.”
ONE SIZE DOES NOT FIT ALL
I’ve had a soft spot for vibrators ever since my first lipstick-shaped version. Oh, the memories. And one night as I enjoyed another battery-powered hit, my vibe cut out and I didn’t have a back up … well, only a couple — one was working late and the other was buried under bras in a drawer. I scrambled for the latter.
At 20cm long and with a multi-speed “engine” to rival a Corvette, my plan B was high-octane stuff; its hot fuchsia body could double as a microphone for Prince’s purple squeals.
But I was undeterred. I fired the ol’ girl up and ... Whoa! Baby, you’re much too fast. Two orgasms sped out more from shock than arousal. Nope. Too much hardware for my software. This Kalashnikov of vibes would be repurposed as a body massager. Oh the irony.
(NOT) SACRED WOMEN’S BUSINESS
So what did a daily dose of orgasm ultimately teach me? That my body is a miracle. From giving birth to giving orgasms it is one generous, talented, well-oiled machine — as if I needed further proof, but what a mind-blowing way to confirm the obvious.
Over the past 40 days I’ve become more adept at finding the point in my brain that releases me into an ecstatic, soundless state of unconditional pleasure. Allowing myself to enjoy my body without shame gave me a thrill no orgasm in this life or the next could ever replicate.
Sure, for some, clitoral joy should be hushed — it’s sacred women’s business. We cloak her in mystery and make self-pleasure a luxury. I say, let’s end the shame so many women pin to their sexuality.
Ultimately, 40 days of 40 orgasms was a delicious celebration of female sexuality and the body that can give us phenomenal joy in so many ways — if only we let it.
Phyllis Foundis is a TV host, writer, producer, TEDx talker and intimacy activist. This is an edited extract from her book, The Joy of Sags, available in September 2016. You can follow her on Twitter.

The awkward sex talk teen boys want

WHAT age do you think a boy’s first exposure to porn is? 14? 16? Try, 11.
That’s one tiny year older than my eldest, Dr Who-loving-Lego-mad son. Say it isn’t so. But it is. And the consequences can be addictive, destructive and in many cases brain-altering.
So what can we do to avert our children’s attention from the unreality of porn?
Recently I was invited to speak about intimacy for an audience of 14-year-old boys at a selective high school. The occasion? Their annual Sex and Relationships Day; a revealing and honest event that explores sex beyond biology class.
Speakers included the ex-detective who talked about sexual assault, the GP who mythbusted masturbation, penile size and STDs and the expert on porn addiction who gave an affable talk on the dangers of pixelated pleasure seeking.
I was one of two female guests in the line-up. And although I was asked to deliver a workshop on pleasure from a woman’s perspective, I wondered what new insights could I possibly share with the porn-savvy students. But the teenagers’ innocence coupled with intelligent questions unfettered by shame, detonated my prejudices and possibly even shed new light on my chosen topic; the clitoris.
“Good morning gentlemen.” I began, as my audience fidgeted and played with their hair.
“Over the next few hours, your heads will be filled with talk of penises, vaginas, genital warts, wanking, blow jobs and other Justin Bieber hobbies.”
Sex ed is about so much more than putting condoms on cucumbers (or bananas) these days.
Sex ed is about so much more than putting condoms on cucumbers (or bananas) these days.Source:istock
The mention of JB with reference to BJs broke the ice. Still, a teacher sat nearby, keeping a close watch; a wise move since, within moments, the alpha boys began the chest beating …

“Miss, Miss! Ask Adam to draw you a penis — he does amazing penises.”
Uninvited, an anatomically correct member quickly came to life on A4. It was mildly confronting; maybe it was the smiley face on the head that threw me. But I was glad the penis reared its head. It set the tone for a lively, relaxed and uncensored discussion.
“What makes up a vulva?” I asked.
“Uh, the vagina…”
“There’s a urethra in there…”
“Isn’t Vulva a car brand?”
After agreeing that the components of a vulva could technically transport you but wasn’t strictly transport, I asked the boys to draw a vulva and use dot stickers to indicate where the clitoris, vagina and urethra are.
Alpha Adam grabbed his phone for a quick pic and the teacher pounced.
“No Snapchat!” he warned before he turned to me and said, “I don’t want it going viral.”
Nope. Nobody wants that.
The boys continued to draw and I fired off more questions.
“Look at your vulva. Can you see the ‘bald man in a boat’, or heaven’s doorbell?”
Blank faces, smirks. Even Alpha Adam was speechless. So I continued.
“They’re euphemisms for the clitoris — it’s an incredible part of a woman’s anatomy with 8000 nerve endings compared to the 4000 spread over your penis’ head. The clitoris is extremely sensitive…”
“Is it really so sensitive, Miss?”
“Really. And it’s often, mishandled too. We don’t play it like an air guitar. It’s about gentle touch. Or firm — depending on the woman.”
“…so we shouldn’t smash the clitoris.”
“Definitely not.”
“But Miss, if I’m on a one-night stand, can I ask her how she wants to be touched?”
Did these boys believe that touch is confined by time? Did they think intimacy was the proverbial wham, bam?
Thank you, porn for screwing with reality.
“Yes!” I replied, “You should absolutely ask her how she wants to be touched.”
The boy looked genuinely gobsmacked by my answer.
“But is there a science behind touching the clitoris, Miss?”
“If we shouldn’t play air guitar on it … how should we touch it?”
Desperate to match the boys’ earnest energy, I launched into an impromptu demo with my index finger raised in midair.
They were mesmerised. But I faltered.
“Guys, there really is no right way …” I said, dropping my hand. And 20 wide-eyed teens were crestfallen. But I couldn’t speak for the idiosyncrasies of the world’s entire clitoral population!
Thankfully, the talk quickly veered into length of orgasms followed by a debate initiated by the boys on whether sweet nothings were the same as dirty talk.
And then, “So, Miss, does a woman who is more emotionally connected to a man feel greater pleasure?”
Wow. Unexpected magic; and a question that filled me with hope because, contrary to popular preconception, our young men aren’t looking for the “sex ed” prescribed by porn stars. They seek a level of honesty, realism and heart that’s completely alien to adult films.
As the students filed out of the classroom, high-fiving me, one particularly quiet student held my gaze and whispered, “thanks”. Even Alpha Adam nodded his appreciation as he left. All boys, in fact, a credit to their school.
If I could name and praise this high school for the phenomenal work they’re doing in sex education, I would, in a heartbeat. Flying in the face of what’s “acceptable”, “safe” or classroom-appropriate for so-called impressionable minds, this school is an unapologetic beacon.
As for me, a mother of two boys already asking me questions like, “how long should you have sex” and “what do you feel like afterwards?” – this experience was beyond priceless.
I learnt that our country’s teenage boys will readily reject porn when the facts are freely shared by us, their parents, educators, mentors and friends.
We just need to set aside our prejudices and give these young men the truth they deserve about intimacy even if the blushed cheeks belong to us.

Sex abuse: Warning over treatment of child 'offenders'

Children who commit acts of harmful sexual behaviour should not be treated as "mini sex offenders", a report says.
A parliamentary inquiry, supported by charity Barnardo's, says they should be seen as children "first and foremost".
It also said children who sexually abuse other children have often suffered abuse and trauma themselves.
Barnardo's Javed Khan said treating children as mini sex offenders "prevents them being rehabilitated and living positive lives".
For its report, the inquiry used a description of harmful sexual behaviour as one where children and young people "engage in sexual discussions or activities that are inappropriate for their age or stage of development, often with other individuals who they have power over by virtue of age, emotional maturity, gender, physical strength, or intellect and where the victim in this relationship has suffered a betrayal of trust".
This behaviour could range from using explicit words and phrases to sex with other children or adults.
There is no definitive data on the scale of the issue of harmful sexual behaviour by children.
However, a Freedom of Information request revealed figures that suggested more than 4,200 children and young people were reported as perpetrators of sexual abuse in 2013-14.
'Smartphone age'
The inquiry's report said that in some cases, children "make mistakes as they start to understand their sexuality and experiment with it".
It added: "These children are unlikely to pose further risk to the public, given appropriate support, but unnecessarily criminalising or stigmatising them as a 'sex offender' at such a young age makes it more likely that they will struggle to regain a normal life, and increases their propensity to re-offend."
It also said that while public protection should always remain the "primary driver" when dealing with cases, young offenders should be "treated as children first and offenders second".
Mr Khan, who is Barnardo's chief executive, said: "We must remember that many children who show harmful sexual behaviour have experienced or witnessed physical, emotional or sexual abuse as well as neglect and can be extremely vulnerable.
"In some cases a criminal justice response may be necessary, but we have to find a much better way to stop children abusing themselves and each other."
Conservative MP Nusrat Ghani, who chaired the inquiry, said: "In this smartphone age, parents must also play a vigilant role in protecting their children from harmful sexual behaviour and from harmful sexual images that cause damage they are too young to understand."

Politics Football Sport Celebs TV & Film Weird News TRENDINGANDY MURRAYEURO 2016UFC 200ANDREA LEADSOMDALLAS SHOOTINGCHILCOT REPORT Technology Money Travel Fashion Mums Home Lifestyle Sex & Relationships Sexuality Women share their sexual experiences and discuss female orgasms in attempt to 'start a dialogue'


Women share their sexual experiences and discuss female orgasms in attempt to 'start a dialogue'

The Tumblr page is a collection of 72 essays from women describing sexual encounters that have stood out - for the right or wrong reasons


Young couple playing on bed

Do you feel confident about discussing your sex life with others? Or do you still feel there is a stigma which prevents you opening up?

One group of women have decided that female orgasms - or lack thereof - aren't talked about nearly enough.

In an attempt to stimulate conversation, they have collated 72 essays written by females on the subject and published them to a Tumblr blog inventively entitled 'How to Make Me Come'.

Do you have something to say on this subject? Share your story/tip anonymously using the form below

From a 32-year-old woman who has never experienced an orgasm to another lady who writes out the perfect 'recipe' for achieving one, the responses are varied.

The introduction to the Tumblr page reads: "The female orgasm can sometimes be challenging to achieve and/or talk about, but it goes beyond that.

GettyYoung couple making loveDiscussion around female orgasms is often limited - these women want to change that
"When we talk about female orgasm, something deeper is at play — for one, the societal assessment and conversation of female sexuality; the consequences of which bleed into the areas of our lives far outside the bedroom.

"We wanted to start a dialogue about how women achieve sexual pleasure; something that is often ignored, devalued, or misunderstood."

The blog creator reached out to friends, who in turn reached out to more friends - and so on - until they built a collective of women who had something to say.

Do you have something to say about sex and the female orgasm? We'd love to hear your stories and tips. You can leave them anonymously via the form below.